Spelt Pasta – a distant relative or wheat carbohydrate, fiber, proteins, fats, vitamins and minerals and has a nutty flavor. Unlike buckwheat noodles, which contain gluten, so it is not recommended for people with celiac disease. It ‘easy to find in health food stores and specialty stores, but can also be done at home with spelled flour. A very healthy alternative to white pasta.
Whole wheat pasta – whole wheat flour, rich in fibers with different texture and flavor than traditional white body. It contains more protein and fiber meal (white paste). The process of bleaching a white body gets more nutrients and vitamins from whole wheat pasta and do not undergo this process, nutrients and vitamins are retained. A real healthy options readily available in supermarkets. Products from Japan, ramen noodles and udon noodles as are all of wheat.
Brown rice pasta – may have an unusual texture, but he knows a bit ‘like rice. This is cholesterol free, gluten and wheat. And ‘rich in fiber, rich in protein, minerals, vitamins and antioxidants. There are a number of grains that can be converted into pulp healthy vegetables, such as quinoa, cous cous, and other like Moringa, spinach, pumpkin, carrots, squash and beans that can be mixed with them to the pasta and vegetables are healthy noodles
Tidak ada komentar:
Posting Komentar